01
Yoga
Yoga is less about what the body can achieve and more about living in it. Every posture is a prayer.
Movement, breath and attention - noticing what is already here.
Private or in small groups. The practice adapts to you.
Carol Zamith
Yoga · Sound · Meditation
into stillness
Stillness isn't the absence of movement.
Sometimes we find it sitting quietly. Sometimes through movement, breath, sound or being outside.
About
My relationship with yoga has changed over the years.
Over time, the practice became less about what I could do with my body and more about how honestly I could inhabit my life.
I experience sound and meditation in the same way: different tools for listening more closely.
Going into stillness helps you remember.
Practices
02
Sound
Lie down. Receive. Let go.
Sound asks very little of us.
There is nothing you need to do. Lie down, listen, and let the sound move through you.
Sessions can be individual or collective.
03
Meditation
Meditation is the practice of attention - noticing what is present without needing to change it.
We are not the face, we are not the body. We are the infinite bliss. And we feel this when we meditate.
Sessions include breath, body awareness and guided meditation. Individual or in group.
Book
Private Yoga
A practice shaped around you.
Individual
Book yoga sessionSmall Group Yoga
A slow, attentive practice with a few people.
Small group
Book a sessionContact
For bookings, questions or collaborations:
carol.zamith@hotmail.comInstagram - @carolinadouniverso